Mental Wellbeing

Issue #110: 31 ways to boost your self-esteem

Confidence's underrated cousin.

Apr 3 •

Francesca Specter

Issue #104: Ch-ch-ch-changes – and how to embrace them

In your own life, and in other people's.

Feb 20 •

Francesca Specter

Issue #92: Is getting angry ever a good idea?

As Toni Morrison wrote, anger is an 'awareness of worth'. Some thoughts on seeing red.

Oct 31, 2024 •

Francesca Specter

Issue #89: Which way to happy?

Step right this way for your dopamine menu, from quick, easy starters to meatier main courses.

Oct 10, 2024 •

Francesca Specter

Issue #61: 12 practical routes back to emotional base camp

A January Blues special in two parts. From doing the laundry to savouring an orange, how to keep your mental health in check and find balance right now…

Jan 18, 2024 •

Francesca Specter

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