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Bec Alexander's avatar

Great article. #51: Exposure therapy to the things that scare you. I try to do one brave thing a year

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Francesca Specter's avatar

Thanks! What's this year's brave thing?

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Bec Alexander's avatar

Getting back on a horse after falling off. What’s one brave thing you’ve been contemplating?

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Lucy Hughes's avatar

Loved this ! I had to have therapy to increase my self-esteem and it was worth every penny!!

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Francesca Specter's avatar

Thanks for kicking off this journey! I agree - self-esteem comes into every area of your life (so I’m learning!) so it’s a worthy investment. Glad it’s been so beneficial for you and thanks for spreading the message!

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victoria branson's avatar

Definitely the 10 step beauty routine, including the facial defuzzing. There’s something about being smooth and shiny that makes you walk taller

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