Thank you for sharing invaluable resources <3 You don't have to be perfect in your practice as long as you're consistent in making time for your Me Time. Personally, I call my mat My Sanctuary :)
I loved this nuanced overview of meditation, and was the kick up the backside I needed to get back to practising it. I’m also a huge fan of the soundscapes in Calm for some comforting background noise every now and then. Great for when you know silence might start to get your thoughts talking and spiralling, but you can’t meditate right that moment.
Thank you for sharing invaluable resources <3 You don't have to be perfect in your practice as long as you're consistent in making time for your Me Time. Personally, I call my mat My Sanctuary :)
I loved this nuanced overview of meditation, and was the kick up the backside I needed to get back to practising it. I’m also a huge fan of the soundscapes in Calm for some comforting background noise every now and then. Great for when you know silence might start to get your thoughts talking and spiralling, but you can’t meditate right that moment.