Dr Nicole Lepera says changing your relationship with solitude begins with the body

The Holistic Psychologist's best advice on taking physical alone time from a tense, threatened state into a peaceful one.

This is a subscriber-only bonus newsletter, to coincide with the release of season 8 of Alonement, my podcast about alone time & why it matters. As a paid subscriber, you can catch up on key insights from this week’s podcast guest, Dr Nicole Lepera (lightly-edited) below.

Good morning! How’s everyone enjoying their Sunday so far? I’ve just tended to my (…